This week we are going to focus on a beautiful technique I’ve just begun learning called Ho’oponopono. “Zero Limits” by Joe Vitale can be found at the library and also on Amazon used for $5. “At Zero” by Joe Vitale is the most recent book written. I also highly recommend Mabel Katz you can find free resources on her website http://mabelkatz.com/resources-events-hooponopono.htm or youtube.

The first concept of Ho’oponopono is that any disharmony in our mind or body or lower emotions we are feeling are simply memories that have bubbled up because they are ready to be released or “cleaned.” And we can clean these memories by simply repeating (like a broken record) these 4 statements: 1. I love you. (self, God, problem, issue) 2. I am sorry. (if I have contributed to your suffering in any way) 3. Please forgive me. (for ignoring you, or believing this illusion) 4. Thank you. (for this opportunity to heal, to clean, to surrender, to let go, etc.)

We invoke the spirit of love to heal anything within ourselves that is creating or attracting our outer circumstances. It is truly a miraculous concept.

Today I stand in the light and love of God. I invite my Spiritual Council to surround me and infuse me with courage, strength and grace. I imagine this infusion, this activation moving into each and every cell of my body. As thoughts arise in my mind, or I begin thinking about any disharmony or disconnect in my love relationships or unpleasant experiences I am having I repeat over and over and over again…

I love you. I am sorry. Please forgive me. Thank you. I love you. I am sorry. Please forgive me. Thank you. I love you God, the Divine Source Energy. I am sorry for any erroneous thought patterns within me that have created this problem. Please forgive me; I now take 100% responsibility for creating my own reality. Thank you for cleaning this issue from my mind so that inspiration may blossom again. I love you. I am sorry. Please forgive me. Thank you. I love you. I am sorry. Please forgive me. Thank you.